Greek pasta salad [porter]

Greek pasta salad

To give full credit, I subscribe to a twice-weekly recipe newsletter from PureWow.  Usually I don't have good applications for these recipes because they are designed to impress friends at a dinner party (read: strawberry soup), and often times they call for expensive or rare ingredients.  Just when I thought I might unsubscribe, this Greek pasta salad popped into my inbox.  With relatively attainable ingredients and a prep time that fits into my schedule, I gave it a shot.  The grocery bill came out a bit steep (about $25 for the ingredients I didn't already have), but it fed 2 mouths last night and probably will make 3-4 more individual meals this week (fantastic leftovers for lunch!).  That math comes out to about $4 per meal per person...not too shabby.

Adopted from Susie Middleton's The Fresh & Green Table
Ingredients:
1/4 c olive oil
1 tbsp balsamic vinegar
2 cloves garlic, finely chopped
zest from one lemon
1 tsp honey
1 tsp dried dill (optional)
1 tsp salt, divided
pepper to taste
1 sm red onion, thinly sliced
1/2 can or jar of artichoke hearts, drained and quartered (can use whole can...I wanted left over artichoke)
1 pint small grape tomatoes, halved
1/2 c pitted kalamata olives, quartered lengthwise
4 oz feta cheese, crumbled
2 tbsp fresh oregano, chopped and divided (dried will probably work, but the fresh was delicious)
12oz fusilli pasta (any curly pasta works)
5 handfuls of spinach
1/3 c chopped walnuts
12 small pepperoncini, drained and thickly sliced

The how to:
Combine olive oil, balsamic vinegar, garlic, lemon zest, honey, dill, 1/2 tsp salt, and pepper in a large bowl.

Add red onion, artichoke hearts, tomatoes, olives, feta, and 1 tbsp oregano. Stir to coat ingredients and let sit for about 20 min.  Prepare pasta according to package instructions.  Right before pasta is done, add spinach, walnuts, and pepperoncini to the top of the large bowl (do not mix in).  Drain the pasta and pour on top of the ingredients in the large bowl.  Add remaining salt and oregano.  The heat from the pasta will slightly wilt/cook the spinach.  After 2 min, stir spinach and pasta to evenly incorporate and coat in dressing.

Side notes:
The original recipe called for some tapenade in the dressing, but since Fiance doesn't like olives that much, I left it out (I figured he could pick out the whole olives if inclined).  The first 8 ingredients make a great salad dressing on their own.    For the remaining ingredients, you can increase, decrease, or omit based on your tastes.  For example, I only used half of the artichoke hearts recommended in the original recipe because I hope Fiance and I will make chicken and artichoke pizza with the remainder.  I didn't think of it until I left the grocery, but cucumber might be a nice addition to this salad.  I also used more pasta than the original recipe because I wanted to make sure this made multiple meals.  Zesting the lemon and not using the juice seemed like a waste, so we made gin and tonics with the juice from half a lemon in each.  The gin competed a bit with the balsamic in the recipe so I'd make this a before dinner or an after dinner drink.  Lastly, we added sliced peppered salami to serve because the Fiance doesn't like to call it a main dish if there isn't protein.

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salmon with mustard and ginger soy sauce [porter]

Alaskan sockeye salmon with soy-mustard-ginger sauce

I am on a major health kick this week.  Fiance and I took a Memorial day trip to New York City and dined our little hearts out on bagels, egg sandwiches, pastrami sandwiches, matzo ball soup, Patsy's pizza, Italian tasting menus, and exquisite Japanese food from Morimoto.  Now it's time to recover and put healthy food back in the system.  Having decided on fish as the main course for dinner last night, I could not pass up the wild caught Alaskan sockeye salmon that was being freshly laid out behind the seafood counter.  It was just so red.  I did what I typically do for weeknight meals: threw a bunch of stuff together that sounded good.  Here is the end result...it takes less than 20 min and it's not too shabby if I do say so my self.

Ingredients (serves 2):
12 oz salmon, with or without skin (wild caught Alaskan is best and here is why)
1 tsp garlic salt
2 tsp lemon pepper
3 tbsp soy sauce
1 tbsp dijon mustard
1 tbsp grated or minced ginger
optional:
2 tsp ground flaxseed
1 lemon

The how to:
Place the top rack of your oven about 10 inches from the top.  Set the oven to broil and place pan on the top rack to preheat.  A cast iron pan or other oven safe pan is recommended, but I don't have these so I used my thickest baking sheet (foil lined for easy clean up) that would retain heat the best.  While the pan is heating, sprinkle the garlic salt and then the lemon pepper on the top of the salmon (the non-skin side if applicable).  These amounts should be to your taste, but I like an even thin layer of this 2:1 ratio.  Remove the pan from the oven (use a hot pad!) and place the salmon skin side down on the pan and replace on the top shelf of the oven.  Broil the salmon for 7 min.  The salmon will cook on both sides from the pan and the broiler so you do not need to turn.  I checked mine at 7 min, but the thickness of this filet took 1-3 min longer.  The fish should flake easily and still be pink (not red) in the middle when done.  While broiling, combine the remaining  ingredients (including flax seed if applicable) in a small bowl.  Remove the fish from the oven and top with a thin layer of this soy-mustard-ginger mixture.  Let rest for 5 min to let mixture sink in.  Serve with optional half lemon on each plate and see additional serving suggestions below.

Side notes:
I served this on a bed of mixed greens with very thinly sliced (more like shaved) white onion and green bell pepper.  I kept it pretty basic to feature the salmon instead of feeling like it was a salad with salmon on top.  I used the left over topping I had and mixed in ponzu, honey and a little splash of yellow mustard and used to lightly dress the greens.  I also served a small portion of roasted broccoli - it was hard to resist when I already had the oven on high heat and broccoli in my fridge.

Now that's all out of the way, I want to share why this dish is so healthy.  You can click on any of the links in the ingredient list to see more in depth information from World's Healthiest Foods (a non-profit organization dedicated to making the world a healthier place).  The salmon in this dish (6 oz per serving) provides roughly 75% of the daily recommended need of omega-3's while the flax seed and mustard help to supplement this dish to provide roughly 100% of this important requirement.  Eating a meal of this nature as little as once per week can have significant heart-health benefits.  Also, ginger, flaxseed, and mustard (and possibly soy sauce - more research needed) all offer anti-inflammatory benefits.  Lastly, lemon and ginger offer immune-system-boosting effects, which is excellent for Fiance who caught a cold near the end of our trip.

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seriously delicious and easy roasted broccoli [porter]

Roasted broccoli in under 20 minutes

The fiance and I went to my friends house last night to help hang their new TV.  When I say that we went to help, I mean to say that fiance went to help, and I went to hang out with my friend Y.  While the boys were having all kinds of trouble (breaking a bolt off into the stud, starting over, finally succeeding and then realizing that this mount blocked the TV's power source--the TV just ended up on the entertainment stand 3 hours later) Y and I made dinner.  She showed me how to make this fantastic dish, and I couldn't wait for the boys to finally call it quits so we could indulge.  I intended to make it tonight as well, even before I remembered that I started a blog yesterday and would probably need to make it again so I could get a photo that would grab your attention :)  I might make it again tomorrow.  Seriously, it is that good and it's broccoli.

Reasons why we should eat broccoli (World's Healthiest Foods):

1. Cholesterol lowering benefits
2. Boosts your body's ability to detoxify
3. May lessen reactions to allergies
4. Studies show that it reduces the chances of several forms of cancer

Reasons why we want to eat broccoli:

1. If cooked properly it is quite tasty
2. It adds color to our plates (if you ask my friend Y, pretty food is just as important as good food)
3. It is so fast and easy to cook

Okay, now go buy broccoli! 

Ingredients:
1 bunch of broccoli
2 tbsp olive oil
1 tsp sugar
2 tsp seasoning (I used Tony Chachere's Cajun seasoning, but feel free to change it up)
1 tsp garlic powder
1-2 dash cayenne (optional)
1 lemon, halved

The how to:
Preheat the oven to 500 degrees.  Chop the broccoli into large florets, discarding the lightest part of the stems, and wash and dry thoroughly.  Place the broccoli in a large bowl and toss to coat with the remaining ingredients except for the lemon.  Line a cookie sheet (one that has a rim so any juices don't run off and make a mess) with foil and spread the broccoli as a single layer.  Roast for 10 minutes.  Remove from oven and squeeze half of the lemon (to taste).

Side notes:
All parts of broccoli are edible, but simply may take longer to cook, so slice thinner or use different pans to roast accordingly.  For a one pan method, which you probably don't even need to clean because of the foil lining, skip the bowl for tossing and use a plastic bag (I'm frugal and would rather clean the extra dish, but we can call it "green" of me if you want).  Try adding other things to the pan for different flavors: garlic, shrimp, peppers, etc.  Also, these seasonings may also be worth trying on steamed broccoli; just add the seasonings after steaming florets for 5 minutes over 2 inches of boiling water.

How do you like your broccoli?

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